Upcoming Workshops and Events
Our teachers offer workshops and specialized trainings throughout the year - check back here for upcoming opportunities to deepen your practice.
Yoga for Endurance Athletes
Train your mind like
you train your body.
You train your body with real intention. You log the hours, protect your recovery, show up through the hard stretches. Chances are you already think about the mental side of your sport too — the self-talk, the doubt, the way your mind behaves when things get hard.
This class is for you whether you've never touched that work or you've been doing it for years. Because there is something that happens when you do it in a room full of people working on the same thing that your solo practice — no matter how dialed in — simply can't replicate.
"Even the most seasoned athletes find something in community that they can't find on their own."
The class opens with Hillary leading you through mindset coaching — setting an intention, naming your doubts, and building awareness of what's actually running in the background of your mind. Then Megan guides you through restorative yoga built specifically for the endurance athlete's body: the hips, hamstrings, IT band, and low back that absorb everything you put out on the road, trail, or course. Hillary closes with coaching that ties it all back together — what you noticed, what shifted, and what to take with you.
The movement is where the mental work lands in the body. Longer holds, deliberate breath, the particular discomfort of stillness — it's all practice for the same resilience you're building out there. Stillness isn't a departure from your endurance practice. For a lot of athletes, it's the next evolution of it.
Hillary Allenis an elite mountain ultra runner, mindset and mental performance coach, and scientist with a master's degree in applied sports psychology — who rebuilt her entire athletic career after a 150-foot fall she wasn't supposed to survive.
Megan Reznicek is a 700-hr E-RYT with 4,000+ hours of teaching experience and the founder of Boulder Yoga Studio.
Saturday March 24th (Boulder Boulder Weekend!) 5:00pm-6:30pm — All levels Bring A journal
All Levels Handstand Workshop
Join Ari Halbert for a precise, biomechanics-based approach to handstands. Drawing on his background in engineering and 20 years of movement study, Ari breaks down complex principles into digestible progressions that help you build sustainable strength and move with greater efficiency. Whether you're working toward your first inversion or refining your line, you'll leave with tools to work smarter, not harder.
All levels welcome.
Saturday, April 18 from 1:00-3:00pm
Super New Moon Sound Healing
You are warmly invited to join Nicole for a deeply restorative experience on May 16. She will guide you through a sound journey designed to help you release, realign and renew. Under the powerful energy of the super new moon, this immersive and vibrational experience will offer a gentle reset to your nervous system. This is a sacred opportunity to pause, receive and emerge feeling lighter, balanced and renewed.
*Bring your mat and anything that helps you feel cozy and supported. Props available at BYS.
Saturday, May 16 from 6:30-7:30pm
Join Steph for an in-depth exploration of backbending designed to help you safely and confidently deepen your practice. We’ll focus on building strength, mobility, and intelligent alignment so you can access more expansive, supported heart-opening postures in your body. Expect thoughtful progressions, a clearer understanding of backbend mechanics, and tools you can integrate into your ongoing practice. With two years of studying contortion with world-class teachers, Steph brings a unique perspective that blends yoga with a refined understanding and embodiment of backbends.
Sunday, May 31 from 1:00-3:30pm
Backbend Clinic
Summer Solstice Mala Making Workshop
If you are looking for a way to infuse your daily life with a powerful and ancient tool then come join Nicole for our first ever summer solstice Mala making workshop at BYS on June 20! This traditional tool is used to enhance meditation and mindfulness and can be used to cultivate peace and protection. Nicole will guide you in making the Mala necklace and activate the space with her sound bowls. *Materials are included. Bring your mat or a blanket to sit on.
Saturday, June 20 from 2:00-5:00pm
MORE ABOUT NICOLE
Past Workshops
Katonah Yoga with Josie Schweitzer Sunday, Feb 1
Join Katonah Yoga teacher Josie Schweitzer for an afternoon of practice and hands on adjustments. The power of contact can inform and transform the way we move through life. A good adjustment will get us to the places we didn't know we weren't going both on and off the mat. This experience will leave you feeling both elevated by the practice and bolstered by the community. All levels welcome!
90 mins
$40 (Founding members get a 20% discount, please email hello@boulderyogastudio.com)
Sunday, Feb 1 from 11:00am - 12:30pm
Women's Workshop: Navigating Menopause & Perimenopause
From Winter's Wisdom to Spring's Stirring — A 3-Hour Immersion with Alison & Jeanie
If you're waking at 3am, carrying weight you can't explain, feeling anxious for no clear reason, or noticing your body changing in ways nobody warned you about — this afternoon is for you.
Perimenopause and menopause aren't just hormonal shifts. They arrive alongside some of life's biggest transitions — kids leaving home, relationships evolving, losing parents, questioning who you are now. It's a lot to hold. And most of us are holding it alone.
This immersion was designed to change that.
Alison and Jeanie will guide you through practices that directly support what your body and nervous system are navigating right now — including Ayurvedic wisdom, abhyanga self-massage, nervous system reset tools, and meditation proven to calm cortisol and restore sleep. You'll leave with real practices you can bring home, plus the deep exhale that comes from spending an afternoon in a room full of women who get it.
This is the beginning of your wise woman years. They can be really good.
February 28th, 1:00–4:00pm
Space is limited.
Golden Hour Yoga
Justine's align and flow style class, with one very important addition: Calhoun, her golden retriever and official assistant teacher (See his Teacher Bio)
Expect a thoughtfully sequenced vinyasa flow with clear alignment cues, grounding breathwork, and the occasional furry interruption. Calhoun specializes in standing between your legs for stability (and scratches), surprise smelly-breath kisses, and taking savasana very seriously. He believes in living fully, loving freely, and snacking often.
This class is perfect for anyone who appreciates quality yoga instruction and doesn't mind sharing their mat space with Boulder's most enthusiastic canine yogi. If you're allergic to dogs or prefer a fur-free practice, check out Justine's other classes on the schedule.
All levels welcome. Calhoun already considers you his best friend.
60 mins
$30 or (INCLUDED IN YOUR UNLIMITED YOGA MEMBERS)
Saturday March 7th from 11:00am - 12:15pm
Womens Sharing Circle
So many women are holding so much. Responsibilities, expectations, invisible emotional labor... Often without a space to exhale. This monthly sharing circle is an invitation to slow down, set down what you’ve been carrying, and be witnessed in a supportive, confidential community of women. Through guided reflection and open sharing, we’ll create space for honesty, connection, and inner clarity.
*** Limited availability only 12 seats total in this circle. Two donation seats, first come first serve
Come as you are and leave feeling grounded, nourished, and less alone.
Courtney Love is a holistic life coach, yoga and meditation teacher, and facilitator devoted to creating spaces where women can slow down, reconnect, and be authentically seen and heard. With over a decade of experience guiding transformational experiences, she weaves mindfulness, emotional awareness, and heart-centered connection into her work. Courtney is passionate about supporting women in deepening self-trust, compassion, and inner wisdom. She brings warmth, humor, and a grounded presence to every circle she holds.
Friday March 13th 6:15pm - 6:45pm arrival and chat time
6:45pm - 8:15pm Circle
$30