Upcoming Workshops
Our teachers offer workshops and specialized trainings throughout the year - check back here for upcoming opportunities to deepen your practice.
Women's Workshop: Navigating Menopause & Perimenopause
From Winter's Wisdom to Spring's Stirring — A 3-Hour Immersion with Alison & Jeanie
If you're waking at 3am, carrying weight you can't explain, feeling anxious for no clear reason, or noticing your body changing in ways nobody warned you about — this afternoon is for you.
Perimenopause and menopause aren't just hormonal shifts. They arrive alongside some of life's biggest transitions — kids leaving home, relationships evolving, losing parents, questioning who you are now. It's a lot to hold. And most of us are holding it alone.
This immersion was designed to change that.
Alison and Jeanie will guide you through practices that directly support what your body and nervous system are navigating right now — including Ayurvedic wisdom, abhyanga self-massage, nervous system reset tools, and meditation proven to calm cortisol and restore sleep. You'll leave with real practices you can bring home, plus the deep exhale that comes from spending an afternoon in a room full of women who get it.
This is the beginning of your wise woman years. They can be really good.
February 28th, 1:00–4:00pm
Space is limited.
Golden Hour Yoga
Justine's align and flow style class, with one very important addition: Calhoun, her golden retriever and official assistant teacher (See his Teacher Bio)
Expect a thoughtfully sequenced vinyasa flow with clear alignment cues, grounding breathwork, and the occasional furry interruption. Calhoun specializes in standing between your legs for stability (and scratches), surprise smelly-breath kisses, and taking savasana very seriously. He believes in living fully, loving freely, and snacking often.
This class is perfect for anyone who appreciates quality yoga instruction and doesn't mind sharing their mat space with Boulder's most enthusiastic canine yogi. If you're allergic to dogs or prefer a fur-free practice, check out Justine's other classes on the schedule.
All levels welcome. Calhoun already considers you his best friend.
60 mins
$30 or (INCLUDED IN YOUR UNLIMITED YOGA MEMBERS)
Saturday March 7th from 11:00am - 12:15pm
Womens Sharing Circle
So many women are holding so much. Responsibilities, expectations, invisible emotional labor... Often without a space to exhale. This monthly sharing circle is an invitation to slow down, set down what you’ve been carrying, and be witnessed in a supportive, confidential community of women. Through guided reflection and open sharing, we’ll create space for honesty, connection, and inner clarity.
*** Limited availability only 12 seats total in this circle. Two donation seats, first come first serve
Come as you are and leave feeling grounded, nourished, and less alone.
Courtney Love is a holistic life coach, yoga and meditation teacher, and facilitator devoted to creating spaces where women can slow down, reconnect, and be authentically seen and heard. With over a decade of experience guiding transformational experiences, she weaves mindfulness, emotional awareness, and heart-centered connection into her work. Courtney is passionate about supporting women in deepening self-trust, compassion, and inner wisdom. She brings warmth, humor, and a grounded presence to every circle she holds.
Friday March 13th 6:15pm - 6:45pm arrival and chat time
6:45pm - 8:15pm Circle
$30
Katonah Yoga with Josie Schweitzer Sunday, Feb 1
Join Katonah Yoga teacher Josie Schweitzer for an afternoon of practice and hands on adjustments. The power of contact can inform and transform the way we move through life. A good adjustment will get us to the places we didn't know we weren't going both on and off the mat. This experience will leave you feeling both elevated by the practice and bolstered by the community. All levels welcome!
90 mins
$40 (Founding members get a 20% discount, please email hello@boulderyogastudio.com)
Sunday, Feb 1 from 11:00am - 12:30pm
Past Workshops
See something you're sad you missed? Let us know and we'll see if we can make it happen again.
Learn More About Anthony Lee
Yoga For Runners Workshop with Anthony Lee and Megan Reznicek
Boulder Yoga Studio founder and teacher Megan Reznicek and Anthony Lee, professional mountain ultra runner and UESCA running coach, are teaming up to create a workshop specifically designed for the running community.
The duo met at an Altra running retreat hosted by Tim Olson a few years ago and have been crossing paths in both the yoga and running world around Boulder ever since. With BYS just opening its doors, we're excited to collaborate with Anthony's deep knowledge and understanding of Boulder's running community.
This won't be your typical yoga class. Megan will specifically break down mobility work, anatomically sound movement, and skillfully share what works well for runners' bodies versus what to maybe avoid in a public yoga class. This workshop is designed for all level runners and all level yogis looking to be more informed in how they use yoga to complement a running practice.
Anthony will inform Megan's teaching by being a soundboard for the running community, making sure questions are answered, specific needs are met, and runners feel welcomed into what can be an intimidating other world. Megan brings her own running background, 10 years of teaching experience, 600+ E-RYT hours of certifications, and the knowledge of her teachers whose yoga practices are rooted in physical therapy-informed movement.
Our hope is that people leave this workshop feeling like they have the tools they need to safely and effectively use yoga as an important part of their running strength and recovery.
Workshop Details:
Format: 90 minutes total (conversation at the beginning and end, 60 minutes of yoga practice)
Studio: Not heated
What to bring: Your yoga mat if you have one! We have mats, blocks, props, and everything else you could need at the studio.