12/19 Retro Yoga Workshop with De West: Returning to the Roots of Practice
Building Ground with Standing Postures
In a world of fast-paced flows and performance-based movement, this 2-hour yoga therapy workshop invites you to slow down and return to the roots of practice. Retro Yoga is not about going backward, it's about remembering what works: the quiet of a shared room, the steadiness of breath, the simplicity of practice without music, performance, or pressure. We'll explore accessible, awareness-based movement, breath, and rest inspired by traditional yoga, yoga therapy, and somatic approaches.
This third, stand alone, Retro Yoga workshop, will focus on building the internal alignment principles and actions for Standing Poses. The workshop will emphasizes function over form, awareness over achievement, and relationship over intensity, guiding you through gentle, intelligent sequences to reduce unnecessary tension, restore natural mobility, support nervous system regulation, and rebuild trust in the body.
Expect unhurried pacing, subtle exploration, and a long, spacious savasana. This is a practice of listening, not pushing, cultivating a space where less becomes more. No experience needed. All bodies are welcome.
Saturday, 12/19 from 4:00-6:00pm
Please note: Workshop registrations are non-refundable, and we’re unable to offer refunds or credits for late cancellations or no-shows. Thanks for understanding and helping us honor our teachers’ time and preparation!
