Class Styles
This studio offers a lot of different kinds of yoga. Choose your favorite classes or taste test them all. From strong vinyasa flows to slow yin holds, precise Iyengar alignment to imaginative Katonah geometry, breathwork to sound healing—we've curated a schedule that honors yoga's depth and diversity. Every style has something unique to offer. Find what speaks to you, or explore them all and discover what your practice needs in different seasons of life.
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Vinyasa Flow I and II
Breath-linked movement that builds heat, strength, and presence. All levels welcome. Vinyasa I and II classes available. Click to learn / read more about what to expect.
Katonah Yoga®
A Hatha practice using geometry, breath, and metaphor to reveal patterns in body and mind.
Breathwork / Pranayama
Explore pranayama techniques and meditation practices to calm the mind and awaken presence.
Chi Gong
Qigong is an ancient Chinese practice that combines slow, intentional movement, breath work, and meditation to cultivate and balance the body's vital energy (qi).
Align and Flow
Mindful alignment meets fluid movement. Build a strong foundation while exploring creative flow.
Sound Healing
Restorative practice using vibration and sound to release tension and restore balance.
Kauit Yoga
A powerful, therapeutic practice rooted in Kashmir Shaivism that combines asana, pranayama, and meditation.
Yin Yoga
Slow, passive holds that target deep connective tissue. Meditative, restorative, and deeply nourishing.
Iyengar
Precise, alignment-based practice using props to build strength, flexibility, and body awareness.