Your spine was made to move! Join Shaughn (of Ape Co Movement School) and Steph Woods for a playful, educational exploration of spinal health, strength, and mobility. Blending principles from yoga, dance, movement, and mobility training, this workshop will guide you through exercises designed to improve spinal awareness, build strength, and expand your range of motion. Expect a thoughtful mix of movement, practical anatomy, and tools you can take into your everyday life to support a healthier, more resilient spine.
Come ready to move, explore, and discover new possibilities in your body!
Saturday, 12/5 from 2:00-4:00pm
