11/8 Integrated Yoga for the Warrior Heart
This integrated yoga class explores the energy of the warrior through dynamic vinyasa, kriya, and pranayama. We’ll build strength, steadiness, and resilience through intentional movement and breath, while creating space for a softer kind of courage: the willingness to stay present, remain open, and meet ourselves fully—so we can extend that same presence and compassion to others.
Expect a physically energizing and mentally expansive practice designed to shift energy from the inside out, deepen connection to the body, and cultivate a sense of grounded strength, openness, and presence.
All levels welcome!
90 mins
$30
Sunday, November 8 from 1:00-2:30pm
Please note: Workshop registrations are non-refundable, and we’re unable to offer refunds or credits for late cancellations or no-shows. Thanks for understanding and helping us honor our teachers’ time and preparation!
