Did you know that backbend postures in yoga not only open and balance the heart chakra but also build tons of strength, increase energy, and can contribute to a healthier spine? Join Steph Woods as she shares her passion for these essential yoga postures. Deepen your backbend practice in a way that is safe and empowering, and physical alignment principles with the energy of the heart.
Saturday, 12/5 from 1:00-3:00pm
