5/31 Backbend Clinic

Join Steph W. for an in-depth exploration of backbending designed to help you safely and confidently deepen your practice. We’ll focus on building strength, mobility, and intelligent alignment so you can access more expansive, supported heart-opening postures in your body. Expect thoughtful progressions, a clearer understanding of backbend mechanics, and tools you can integrate into your ongoing practice. With two years of studying contortion with world-class teachers, Steph brings a unique perspective that blends yoga with a refined understanding and embodiment of backbends.

Sunday, 5/31 from 1:00-3:30pm