8/29 Agile, Not Fragile: Yoga for Empowered Aging with Gina Caputo
This mobility-focused yoga class for all practitioners supports you building strength and sustaining functional range of motion. We start with fun, dynamic kriya-like movement to warm tissues and take joints through active ranges then shift into flow yoga and static shapes to consolidate mobility and downshift, mirroring how your body moves in daily life. The focus is on range of motion you can access, control, and trust. Expect practical takeaways you can do every day or fold into your existing yoga practice. It’s ideal for anyone who wants to move well, stay resilient, and keep doing what you love for life!
Saturday, 8/29 from 1:00-3:00pm
