7/25 Summer Heart Opening Workshop: Opening Your Heart to Joy, Vitality & Connection
A Seasonal Yoga Workshop with Alison
As summer reaches its peak, nature invites us into this season of expansion, warmth, connection, and joy. In the wisdom traditions of Yoga, Ayurveda and Chinese Medicine, summer is associated with the Fire Element and the Heart - the organ that governs not only circulation, but also our capacity for presence, vitality, and authentic expression.
When balanced, the Heart embodies joy, enthusiasm, love, and connection. When out of balance, we ma experience restlessness, anxiety, overexcitement, or difficulty settling into ourselves.
Join Alison for a nourishing two-hour summer practice to support the heart and nervous system through alignment-based postures, breath work, and a therapeutic sequence of yin and restorative Yoga. We will explore practices that gently open the chest, shoulders, upper back, and heart center while cultivating steadiness, ease, and inner radiance.
This all-levels workshop will include:
Seasonal wisdom for summer and the Fire Element
Breath practices to regulate and balance the nervous system
Gentle flow and therapeutic movement to awaken circulation and vitality
Heart-opening postures and mindful backbends
Yin Yoga targeting the Heart and Small Intestine meridians
Guided relaxation and meditation to cultivate inner calm and joy
Whether ou are seeking greater vitality, emotional balance, or simply an opportunity slow down and reconnect with yourself, this workshop offers a supportive space to align with the energy of summer.
Leave feeling grounded, open-hearted, and connected to the warmth and wisdom of summer.
July 25th, 4-6 pm
$40
Limited to 20 people
All levels welcome.
