Boulder Yoga Studio founder and teacher Megan Reznicek and Anthony Lee, professional mountain ultra runner and UESCA running coach, are teaming up to create a workshop specifically designed for the running community.

The duo met at an Altra running retreat hosted by Tim Olson a few years ago and have been crossing paths in both the yoga and running world around Boulder ever since. With BYS just opening its doors, we're excited to collaborate with Anthony's deep knowledge and understanding of Boulder's running community.

This won't be your typical yoga class. Megan will specifically break down mobility work, anatomically sound movement, and skillfully share what works well for runners' bodies versus what to maybe avoid in a public yoga class. This workshop is designed for all level runners and all level yogis looking to be more informed in how they use yoga to complement a running practice.

Anthony will inform Megan's teaching by being a soundboard for the running community, making sure questions are answered, specific needs are met, and runners feel welcomed into what can be an intimidating other world. Megan brings her own running background, 10 years of teaching experience, 600+ E-RYT hours of certifications, and the knowledge of her teachers whose yoga practices are rooted in physical therapy-informed movement.

Our hope is that people leave this workshop feeling like they have the tools they need to safely and effectively use yoga as an important part of their running strength and recovery.

Workshop Details:

• When: Friday, February 21st, 4:00pm-5:30pm

• Format: 90 minutes total (conversation at the beginning and end, 60 minutes of yoga practice)

• Studio: Not heated

• What to bring: Your yoga mat if you have one! We have mats, blocks, props, and everything else you could need at the studio.