10/23 Restorative Sound Healing

Written By Bridget Ryan

You are warmly invited to join Nicole for a deeply restorative Sacred Sound Journey. This experience is intentionally designed to restore balance and invite you back into alignment. Through the healing resonance of sound and vibration, you’ll be guided into a deeply relaxed state where you can release what no longer serves you, quiet the mind, and reconnect with your body and breath. Come prepared to slow down, settle in, and receive.

Please bring your mat and anything that helps you feel cozy and supported. Props are available at BYS.

Friday, 10/23 from 5:00-6:00pm

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Bridget Ryan
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10/25 Katonah Yoga® with with Josie Schweitzer