Womens Workshop
Feburary 28th 1:00pm-4:00pm
From Winter’s Wisdom to Spring’s Stirring
A 3-Hour Immersion for Women with Alison & Jeanie
Join us for a nourishing afternoon designed for women to gently move, rest, and rebalance the nervous system, guided by the wisdom of the wise woman within as we transition from winter into spring.
Even with an unusually warm winter, many of us still carry the season’s heaviness in our bodies—feeling tired, congested, or stuck. At the same time, we are living within a culture that feels increasingly anxious, divided, and overwhelming. This immersion offers a space to set down that inner and outer weight.
Through a blend of mindful movement, restorative yoga, Ayurvedic wisdom and nervous-system-supportive practices, we’ll soften tension, restore vitality, and create space for new energy to emerge. Rooted in the body and guided by our inner wisdom, we gather in a supportive circle of women—remembering what it feels like to be held, resourced, and deeply supported in community.
About Alison and Jeanie
Alison Litchfield is a Boulder-based E-RYT 500 yoga teacher, author of Roots and Wings: A Woman’s Guide to Embodying the Midlife Passage, Certified Rolfer®, and midlife mentor with over 30 years of experience in embodied movement and healing. Her work weaves together mindful movement, nervous system regulation, and somatic awareness to support women through life’s transitions with greater steadiness and self-trust. She is devoted to creating spaces where women can slow down, listen inward, and reconnect with the wisdom of the wise woman within.
Jeanie Manchester is a Boulder-based yoga and meditation teacher, Ayurveda coach, and devoted guide for women’s spiritual awakening. For over 35 years, she has supported women through life transitions with practices rooted in yoga, mantra, mythology, and Ayurvedic wisdom. As a senior Anusara-inspired instructor and Acharya of Neelakantha Meditation, Jeanie specializes in helping women balance their nervous systems, navigate menopause with grace, and awaken inner vitality. Through retreats, coaching, and the Evolutionary Women’s Circle, she empowers women to live with greater freedom, creativity, and purpose.
Alison and Jeanie share over 60 years of combined yoga practice and teaching, and through their dedicated friendship are deeply committed to supporting and uplifting women with wisdom, compassion, and care.
