Vinyasa Flow
Flow through dynamic sequences where breath guides movement. Expect to build heat, strength, and mindfulness as you move through creative transitions and holds. Our teachers bring their unique style while honoring traditional vinyasa principles. Whether you're new to yoga or have years of practice, you'll find challenge and ease in equal measure.
Vinyasa Flow II and III
An upleveled practice with advanced sequencing, arm balances, and rigorous flow. For experienced practitioners ready to challenge themselves. Take your practice deeper. Expect advanced sequencing, arm balances, inversions, and a vigorous pace that demands focus, strength, and breath control. These classes honor where you are in your practice and invite you to explore your edge with intelligence and curiosity. Strong foundational knowledge of vinyasa and comfort with basic arm balances recommended.
