Steph Woods 

Steph is a movement enthusiast, yoga teacher with 12+ years of experience, dancer, spiritual devotee, and lover of life. She nurtures as much healing and thriving into being as possible through various body-based approaches. Steph has been teaching yoga since 2013, has a BFA in Dance, and is an ICF-accredited, Hakomi-trained Somatic Coach. Currently, she is working on her Master’s in Somatic Counseling at Naropa University. Her yoga classes focus on alignment, spiritual connection, and nervous system regulation. As a long time yoga practitioner and teacher - and a lifetime dedicated mover - she does her best to provide you with those “ah-ha” moments in your practice. Her biggest intention, however, is for you to find your inner teacher and let that guide you beyond the physical postures. If you're looking for grounded yet strong, body-centered but spirit-led, nurturing yet empowering, Steph's classes are for you!.