Lauren Healy

Lauren is a sound bath, breathwork, and yoga practitioner based in Boston, MA. After experiencing her first chakra-based sound bath five years ago, she began evolving her practice, both personally and professionally, to emphasize slowing down, inner connection, and the mind-body relationship.

She integrates a variety of instruments and breathwork techniques into her classes to support deep muscular relaxation and guide students into a more restorative state. Lauren completed her 200-hour yoga teacher training at Down Under School of Yoga in Boston over two years ago and has been teaching consistently ever since.

She is passionate about creating intentional, healing, and beautiful spaces where students can reconnect with themselves.