This class honors traditional hatha alignment while weaving in moments of breath-to-movement flow. You'll slow down to understand the architecture of each pose, explore breathwork techniques, and build intelligently toward a peak pose. Expect detailed instruction, dharma discussions, and light to medium yoga philosophy woven throughout. This practice balances precision with exploration—grounding you in tradition while inviting you to move with awareness and intention. Perfect for students who want both depth and movement in their practice.